Journey to Handstand

JOURNEY TO HANDSTAND
with Master Sumit

2-Day Workshop (Total of 6 Hours) Dates: Dec 21

Day 1: Focus on foundational handstand techniques, including posture training, body tension exercises, and beginner-friendly methods. Explore different lifting techniques such as the tuck, straddle, and jumping into a handstand.

Day 2: Enhanced your skills through assisted lifts. Explore training with blocks, tackle advanced exercises, and experiment with various handstand variations.