I thoroughly enjoyed the serene atmosphere and soothing music in the yoga class. The instructors were highly professional, offering guidance to correct postures seamlessly throughout the session. I highly recommend it to beginner like me seeking a tranquil experience. 😊
Explore our classes
Hatha Yoga
Back to basic: Hatha Yoga is a basic class that balances physical postures (asanas) with breathing techniques (pranayama) to harmonize the body and mind. Be ready to work on the alignments and muscle engagements.
Beginner friendly, suitable for all levels.
Flexibility & Stretch
This class is designed to enhance your flexibility and range of motion.
Beginner friendly, suitable for all levels.
Vinyasa Yoga
Our signature class! This dynamic flow class is designed to build strength, improve flexibility and increase cardiovascular endurance. Be ready to sweat and build that core!
Suitable for students who have attended at least 5 yoga classes.
Inversion
The Inversion class focuses on building strength, balance, and confidence through poses that turn your world upside down, like headstands and forearm-stands. Ideal for intermediate to advanced yogis, this class helps improve circulation, concentration, and core stability.
Suitable for students who have attended at least 10 yoga classes.
Backbend
The Backbend class is designed to open your heart and strengthen your spine through various backbending postures. Ideal for all levels, this class helps improve flexibility, posture, and emotional well-being.
Beginner friendly, suitable for all levels.
Ashtanga Yoga
Ashtanga Yoga is a dynamic and structured practice that follows a set sequence of postures, linking breath with movement. This class improves strength, flexibility, and stamina while fostering a meditative flow.
Suitable for students who have attended at least 10 yoga classes.
Meet our Instructors
Master Vishal
Master Vishal’s yoga journey began at the age of nine in India, leading him to become a specialist in Ashtanga, Vinyasa, backbends, and inversions. With over a decade of teaching, he seamlessly integrates anatomical knowledge with yoga practice. His fun, dynamic, and supportive teaching style encourages students to push their boundaries while focusing on alignment and breath.
Particularly skilled in helping students achieve breakthroughs, his holistic approach balances strength and flexibility, fostering a mindful body-mind connection. He has conducted multiple yoga courses, helping many students deepen their practice.
Sumit
Discovering yoga at the age of 7, Sumit quickly developed a deep connection with the practice, leading him to national and international acclaim in the world of yoga championships. His journey from a passionate learner to a celebrated champion has been nothing short of inspiring.
At Yoga Sadhana, Sumit brings his expertise in Hatha Yoga, Advanced Vinyasa, and Handstands to students of all skill levels. His classes are crafted to transform and enrich through focused breathwork, mindful movement, and meditation.
Join Sumit as he guides you on a journey to deepen your practice and elevate your well-being.
Sally Phang
With 18 years of teaching experience and 5 years of advanced training, Sally is known for her inspirational yoga instruction. She blends scientific anatomy with yoga to target stress and pain points, especially focusing on myofascial trigger points.
Sally’s classes are dynamic and innovative, emphasizing physical posture therapy. She encourages safe, effective alignment over complex poses, fostering a protective yoga practice.
Specializing in yoga chair and pilates classes, Sally helps students awaken inner strength through mindful poses, connecting body and mind.
Her sessions aim to activate the body’s natural healing and joy, connecting with pure energy.
Tiffany Lee
Meet Tiffany, our dedicated yoga instructor with over five years of experience in practicing and teaching. Tiffany specializes in leading beginner-friendly classes that focus on building a strong foundation and improving your body’s abilities. Her precise verbal cues and adjustments ensure you feel confident and supported as you progress in your practice.
With her approachable teaching style, Tiffany helps you enhance your skills, preparing you to advance to the next level in your yoga journey, making every session both enjoyable and effective.
Our students love us!
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