Aerial Yoga in Singapore
Defy Gravity. Discover Strength. Find Balance.
Experience the freedom of flight with Aerial Yoga in Singapore at Yoga Sadhana. Perfect for beginners and seasoned yogis alike, our classes use soft silk hammocks to help you stretch deeper, build strength, and move with grace — all while having fun!
Why Try Aerial Yoga in Singapore?
- Decompresses the spine and relieves tension
- Builds core and upper body strength
- Improves balance and flexibility
- Boosts blood circulation
- Enhances confidence and body awareness
- Makes yoga fun and dynamic
Aerial Yoga Classes in Singapore for All Levels
Whether you’re a first-timer or an experienced yogi, our Aerial Yoga classes in Singapore are designed to fit your comfort level:
- Beginners: Learn foundational poses, safe inversions, and supported stretches.
- Intermediate & Advanced: Build core strength and flow through dynamic sequences.
Each class is led by certified instructors who guide you safely through every pose — so you can soar with confidence.
What to Bring for Aerial Yoga
- Small towel to wipe off sweat
- Wear breathable, light clothing for comfort
- Water bottle to stay hydrated
Why Join Aerial Yoga at Yoga Sadhana Singapore?
Two Convenient Locations:
- Tai Seng: 5 minutes from Tai Seng MRT — near Paya Lebar, MacPherson & Ubi.
- Small Class Sizes: Personalized attention from experienced instructors.
- Safe & Supportive Setup: All hammocks and mats provided.
- Beginner-Friendly Environment: Perfect for anyone looking to start their aerial journey.
Find Us in Tai Seng
Address
30 Tai Seng Street, BreadTalk IHQ, #08-04, Singapore, 534013
Registration is required at Level 1 to access Yoga Sadhana at Level 8
Opening hours
Monday – Friday : 7:30am to 9:30pm
Saturday and Sunday : 7:30am to 3:30pm
Located near Tai Seng MRT (Exit A), just minutes from Paya Lebar, MacPherson, and Ubi.
Enjoy easy access by MRT or car with nearby parking available.
Explore More Yoga Options
Your Aerial Yoga Journey Starts Here
Take your yoga off the mat and into the air with Aerial Yoga in Singapore at Yoga Sadhana.
Whether you’re seeking strength, flexibility, or stress relief, this is the perfect way to elevate your mind and body.
Frequently Asked Questions (FAQ)
What are the benefits of aerial yoga?
Aerial yoga helps decompress the body and relieve pressure on the joints. When suspended in the hammock, gravity gently stretches your spine and muscles, improving flexibility, posture, and overall body alignment. It’s also a great way to release tension and support spinal health.
Is aerial yoga suitable for beginners?
Yes, aerial yoga is beginner-friendly. You don’t need prior yoga experience to start. The hammock supports your movements, helping you build strength, flexibility, and confidence before moving on to more advanced aerial or silk yoga classes.
Who should avoid aerial yoga?
Aerial yoga is not recommended for individuals who are pregnant, have heart conditions, or experience vertigo or frequent dizziness. It’s always best to consult your doctor before joining a class if you have any medical concerns.
Can aerial yoga help reduce belly fat?
Aerial yoga can contribute to overall fat loss, including around the belly area, when combined with regular practice and a balanced diet. It engages your core muscles, improves circulation, and boosts metabolism — all of which support healthy weight management.
Should I wear shoes for aerial yoga?
Aerial yoga is practiced barefoot to help you grip the hammock securely and move comfortably. You may also wear non-slip yoga socks if you prefer extra support.
