Aerial Yoga in Tai Seng
Defy gravity and find balance with Aerial Yoga in Tai Seng
Experience the freedom of movement with our Aerial Yoga classes at Yoga Sadhana, just a 5-minute walk from Tai Seng MRT. Using silk hammocks for support, our classes help improve flexibility, strength, and body awareness — perfect for both beginners and experienced yogis in Singapore’s East area.
Why Try Aerial Yoga in Tai Seng?
- Enhances flexibility and spinal decompression
- Builds upper body and core strength
- Improves blood circulation and relieves tension
- Boosts confidence and body awareness
- Fun, uplifting experience that improves mood
Aerial Yoga in Tai Seng — Perfect for All Levels
Whether you’re a first-timer or a regular yoga practitioner, our Aerial Yoga classes in Tai Seng are designed to suit your comfort and ability level.
Beginners: Learn basic inversions and supported poses safely with guidance from our certified instructors.
Intermediate/Advanced: Explore more dynamic movements and strength-based transitions to deepen your aerial practice.
What to Bring for Aerial Yoga
- Small towel to wipe off sweat
- Wear breathable, light clothing for comfort
- Water bottle to stay hydrated
Why Choose Yoga Sadhana for Aerial Yoga in Tai Seng?
- Prime Location: Just 5 minutes from Tai Seng MRT, easily accessible from Paya Lebar, MacPherson, and Hougang.
- Certified Instructors: Experienced teachers who prioritize safety and alignment.
- Small Class Sizes: Get personalized attention and hands-on support.
- All Equipment Provided: Aerial hammocks and mats are included — just bring yourself!
Find Us in Tai Seng
Address
30 Tai Seng Street, BreadTalk IHQ, #08-04, Singapore, 534013
Registration is required at Level 1 to access Yoga Sadhana at Level 8
Opening hours
Monday – Friday : 7:30am to 9:30pm
Saturday and Sunday : 7:30am to 3:30pm
Located near Tai Seng MRT (Exit A), just minutes from Paya Lebar, MacPherson, and Ubi.
Enjoy easy access by MRT or car with nearby parking available.
Explore More Yoga Options
Your Aerial Yoga Journey Starts Here
Ready to try something new? Discover balance, strength, and lightness with Aerial Yoga in Tai Seng at Yoga Sadhana.
Sign up now for our 2-Class Trial Package for only $10 and take your yoga practice to new heights.
Frequently Asked Questions (FAQ)
What are the benefits of aerial yoga?
Aerial yoga helps decompress the body and relieve pressure on the joints. When suspended in the hammock, gravity gently stretches your spine and muscles, improving flexibility, posture, and overall body alignment. It’s also a great way to release tension and support spinal health.
Is aerial yoga suitable for beginners?
Yes, aerial yoga is beginner-friendly. You don’t need prior yoga experience to start. The hammock supports your movements, helping you build strength, flexibility, and confidence before moving on to more advanced aerial or silk yoga classes.
Who should avoid aerial yoga?
Aerial yoga is not recommended for individuals who are pregnant, have heart conditions, or experience vertigo or frequent dizziness. It’s always best to consult your doctor before joining a class if you have any medical concerns.
Can aerial yoga help reduce belly fat?
Aerial yoga can contribute to overall fat loss, including around the belly area, when combined with regular practice and a balanced diet. It engages your core muscles, improves circulation, and boosts metabolism — all of which support healthy weight management.
Should I wear shoes for aerial yoga?
Aerial yoga is practiced barefoot to help you grip the hammock securely and move comfortably. You may also wear non-slip yoga socks if you prefer extra support.
