Ashtanga Yoga in Outram Park
Build Strength, Discipline & Focus — Ashtanga Yoga in Outram Park
Looking for Ashtanga Yoga in Outram Park? At Yoga Sadhana Outram Park, we offer dynamic and structured Ashtanga yoga classes that help you build strength, flexibility, and mental clarity. This traditional practice links breath with a fixed sequence of postures, making it ideal for those who enjoy a consistent and disciplined yoga routine.
Conveniently located near Outram Park MRT, our studio is easily accessible for students living or working in central Singapore.
Why Practice Ashtanga Yoga in Outram Park?
- Builds full-body strength and endurance
- Improves flexibility through progressive sequences
- Enhances focus, discipline, and breath awareness
- Supports weight management and overall fitness
- Encourages consistency and long-term practice
- Ideal for students seeking a structured yoga style
Ashtanga Yoga in Outram Park — Suitable for Beginners & Experienced Yogis
Our Ashtanga yoga classes in Outram Park welcome both beginners and experienced practitioners. Clear instructions, posture breakdowns, and modifications are provided to ensure a safe and effective practice for every student.
Beginners are encouraged to attend the Led Class to familiarise themselves with the Ashtanga sequence and receive guidance throughout the practice.
Practitioners who are familiar with the practice may attend the Mysore Class, where you practise at your own pace with individual guidance and adjustments from the instructor.
Small class sizes allow instructors to offer personalised guidance while maintaining the integrity of the traditional Ashtanga sequence.
What to Bring for Ashtanga Yoga
- Small towel to wipe off sweat
- Bring a non-slip mat or a yoga towel for better grip
- Wear breathable, light clothing for comfort
- Water bottle to stay hydrated
Why Join Ashtanga Yoga at Yoga Sadhana Outram Park?
Central Location
Conveniently located near Outram Park MRT, easily accessible from Chinatown, Tanjong Pagar, and Bukit Merah.
Experienced Instructors
Certified teachers who guide students through Ashtanga yoga with proper alignment and breath awareness.
Comfortable Studio
Clean, calm, and air-conditioned space designed for focused and mindful practice.
Small Group Classes
Enjoy personalised attention and a supportive learning environmen
Find Us in Outram Park
Yoga Sadhana Outram Park
Address
6 Bukit Pasoh Road #02-01, Singapore, 089820
Opening hours
Monday – Friday : 7:30am to 9:30pm
Saturday and Sunday : 7:30am to 3:30pm
Located near Outram Park MRT with easy access via public transport.
Start Your Ashtanga Yoga Journey in Outram Park
Experience a powerful, disciplined yoga practice that strengthens both body and mind.
Join Ashtanga Yoga in Outram Park at Yoga Sadhana and build consistency in your practice.
Frequently Asked Questions (FAQ)
Is Ashtanga Yoga Suitable for Beginners?
Although Ashtanga Yoga can be demanding, it is not reserved only for advanced practitioners. When taught in the traditional way, it can be a great introduction for beginners who are just starting their yoga journey.
Is Ashtanga Yoga the Most Challenging Style?
Ashtanga Yoga is often considered one of the most rigorous forms of yoga. It consists of six series, though most practitioners focus on the first series for months or even years before moving on.
How Does Ashtanga Yoga Differ from Other Yoga Styles?
Hatha Yoga generally begins with physical postures and gradually incorporates meditation, whereas Ashtanga Yoga emphasizes self-awareness first and then progresses into a structured series of physical poses.
Does Ashtanga Yoga Help Build Muscle?
Dynamic yoga practices like Ashtanga and Power Yoga provide enough physical intensity to create metabolic stress, which can contribute to muscle strengthening and toning over time.
Is Ashtanga Yoga Safe for Everyone?
Ashtanga Yoga can be practiced by most people, though it may not appeal to everyone. It’s important to find a style that matches your interests and body’s needs.
