Ashtanga Yoga in Singapore
Build Strength, Discipline & Focus — Ashtanga Yoga in Singapore
Looking for Ashtanga Yoga in Singapore? At Yoga Sadhana, we offer a structured and dynamic Ashtanga practice suitable for both beginners and experienced yogis. Ashtanga yoga follows a fixed sequence of postures combined with controlled breathing, helping you build strength, stamina, and mental clarity through consistent practice.
Whether you’re aiming to deepen your yoga journey or start a disciplined routine, our Ashtanga classes provide the guidance and support you need.
Why Practice Ashtanga Yoga in Singapore?
- Builds full-body strength and endurance
- Improves flexibility through a progressive sequence
- Enhances focus, discipline, and breath control
- Boosts metabolism and supports weight management
- Offers a structured, repeatable practice that encourages growth
- Suitable for committed beginners and seasoned practitioners
Ashtanga Yoga in Singapore — For All Levels
Our Ashtanga classes are open to practitioners with varying experience levels.
Beginners will receive step-by-step guidance, while intermediate students can deepen their practice through stronger holds, improved alignment, and breath-movement synchronisation.
Beginners are encouraged to attend the Led Class to familiarise themselves with the Ashtanga sequence and receive guidance throughout the practice.
Practitioners who are familiar with the practice may attend the Mysore Class, where you practise at your own pace with individual guidance and adjustments from the instructor.
Join our supportive classes to experience the transformative benefits of this traditional yoga system. Every class is guided by trained instructors who prioritise safety, alignment, and mindful movement.
What to Bring for Ashtanga Yoga
- Small towel to wipe off sweat
- Bring a non-slip mat or a yoga towel for better grip
- Wear breathable, light clothing for comfort
- Water bottle to stay hydrated
Why Join Ashtanga Yoga at Yoga Sadhana?
Convenient Locations Across Singapore
Easily accessible studios near MRT stations, making it convenient for working professionals and residents.
Skilled Instructors
Our certified teachers guide you safely through the Ashtanga sequence with clear cues and modifications.
Comfortable Studio Environment
Clean, calming, and air-conditioned spaces designed for focus and mindful movement.
Small Group Classes
More personalised guidance to help you master postures at your pace.
Find Us in Singapore
Yoga Sadhana Tai Seng
Address
30 Tai Seng Street, BreadTalk IHQ, #08-04, Singapore, 534013
Registration is required at Level 1 to access Yoga Sadhana at Level 8
Opening hours
Monday – Friday : 7:30am to 9:30pm
Saturday and Sunday : 7:30am to 3:30pm
Located near Tai Seng MRT (Exit A), just minutes from Paya Lebar, MacPherson, and Ubi.
Enjoy easy access by MRT or car with nearby parking available.
Yoga Sadhana Outram Park
Address
6 Bukit Pasoh Road #02-01, Singapore, 089820
Opening hours
Monday – Friday : 7:30am to 9:30pm
Saturday and Sunday : 7:30am to 3:30pm
3 mins from Outram Park MRT — near Chinatown & Tanjong Pagar
Start Your Ashtanga Yoga Journey in Singapore
Strengthen your body, sharpen your mind, and unlock deeper awareness through Ashtanga Yoga.
Join our Ashtanga Yoga in Singapore classes and experience a disciplined practice that supports long-term growth.
Frequently Asked Questions (FAQ)
Is Ashtanga Yoga Suitable for Beginners?
Although Ashtanga Yoga can be demanding, it is not reserved only for advanced practitioners. When taught in the traditional way, it can be a great introduction for beginners who are just starting their yoga journey.
Is Ashtanga Yoga the Most Challenging Style?
Ashtanga Yoga is often considered one of the most rigorous forms of yoga. It consists of six series, though most practitioners focus on the first series for months or even years before moving on.
How Does Ashtanga Yoga Differ from Other Yoga Styles?
Hatha Yoga generally begins with physical postures and gradually incorporates meditation, whereas Ashtanga Yoga emphasizes self-awareness first and then progresses into a structured series of physical poses.
Does Ashtanga Yoga Help Build Muscle?
Dynamic yoga practices like Ashtanga and Power Yoga provide enough physical intensity to create metabolic stress, which can contribute to muscle strengthening and toning over time.
Is Ashtanga Yoga Safe for Everyone?
Ashtanga Yoga can be practiced by most people, though it may not appeal to everyone. It’s important to find a style that matches your interests and body’s needs.
