Chair Yoga in Outram Park
Gentle, Supportive & Rejuvenating — Chair Yoga in Outram Park
At Yoga Sadhana Outram Park, our Chair Yoga classes are thoughtfully designed for those who prefer a gentle and supported approach to movement. Perfect for beginners, office workers, or seniors, this class helps you stretch, strengthen, and relax — all while seated or supported by a chair.
Why Try Chair Yoga in Outram Park?
- Reduces shoulder and neck tension
- Improves posture and joint mobility
- Increases flexibility and balance
- Calms the mind and supports better focus
- Suitable for seniors and beginners
- Helps relieve stress and fatigue from long work hours
Chair Yoga in Outram Park — Accessible for Everyone
Whether you’re stepping into yoga for the first time or returning after a break, our Chair Yoga classes in Outram Park are the perfect way to start moving comfortably again.
Expect simple, guided movements that help release tension and improve circulation — no complicated poses or floor work required.
What to Bring for Chair Yoga
- Small towel to wipe off sweat
- Wear breathable, light clothing for comfort
- Water bottle to stay hydrated
Why Join Chair Yoga at Yoga Sadhana Outram Park?
- Central Location: Just a 3-minute walk from Outram Park MRT, close to Chinatown and Tanjong Pagar.
- Expert Instructors: Gentle guidance from certified teachers focused on safety and comfort.
- Small, Relaxing Classes: Calm environment with individual attention.
- Perfect for Office Workers: Relieve stress and stiffness from sitting all day
Find Us in Outram Park
Yoga Sadhana Outram Park
Address
6 Bukit Pasoh Road #02-01, Singapore, 089820
Opening hours
Monday – Friday : 7:30am to 9:30pm
Saturday and Sunday : 7:30am to 3:30pm
Located near Outram Park MRT (Exit H), minutes away from Chinatown and Tanjong Pagar.
Easily accessible by public transport, with nearby parking options available.
Start Your Chair Yoga Journey in Outram Park
Rediscover movement, balance, and peace through our Chair Yoga in Outram Park sessions.
Whether for gentle exercise, stress relief, or mindful relaxation — it’s yoga that meets you where you are.
Frequently Asked Questions (FAQ)
Does chair yoga really work?
Yes. Chair yoga offers many of the same benefits as traditional yoga. It can improve flexibility, mood, and confidence while helping to relieve stress, anxiety, and mild depression — all from a seated position.
Can chair yoga help reduce belly fat?
Chair yoga is great for beginners, seniors, and anyone with limited mobility. The movements help tone muscles, boost circulation, and support calorie burn, which may contribute to reducing belly fat when practiced regularly.
How often should I do chair yoga?
Practicing chair yoga two to three times a week is a good starting point. Consistency is key to improving flexibility, strength, and overall well-being.
Do I need a special chair for chair yoga?
No special equipment is needed. A stable, armless chair placed on a flat surface is enough to perform most chair yoga poses safely and comfortably.
Is Chair Pose bad for the knees?
Chair Pose can be safe when practiced with proper alignment. Always keep your knees behind your toes and distribute your weight evenly to avoid strain. If you have existing knee issues, consider modifying the pose or consulting your instructor for adjustments.
