Chair Yoga in Singapore
Gentle, Accessible & Healing — Chair Yoga for Everyone in Singapore
Discover a safe and supportive way to move your body with Chair Yoga in Singapore at Yoga Sadhana. Perfect for beginners, seniors, office workers, and anyone with limited mobility, Chair Yoga offers all the benefits of yoga — without needing to get down on the floor.
Why Try Chair Yoga in Singapore?
- Reduces joint pain and muscle stiffness
- Improves posture, mobility, and balance
- Boosts circulation
- Relieves stress and anxiety
- Supports recovery and gentle strengthening
- Perfect for those with limited mobility or injuries
Chair Yoga in Singapore for All Levels
Our Chair Yoga classes in Singapore are designed to be beginner-friendly, accessible, and supportive:
- Beginner-Friendly Movements — ease tension in your shoulders, neck, and lower back
- Balance & Mobility Training — safe strengthening exercises with chair support
- Breathwork for Relaxation — calm your mind and nervous system
- Gentle Stretching — improve flexibility without discomfort
Whether you’re new to yoga or seeking a slower-paced practice, our instructors guide you with patience and care.
What to Bring for Chair Yoga
- Small towel to wipe off sweat
- Wear breathable, light clothing for comfort
- Water bottle to stay hydrated
Why Practice Chair Yoga at Yoga Sadhana Singapore?
- Ideal for all ages & mobility levels
- Safe environment with supportive instructors
- Convenient locations:
- Tai Seng Studio — 5 mins from Tai Seng MRT
- Outram Park Studio — 3 mins from Outram Park MRT
- Tai Seng Studio — 5 mins from Tai Seng MRT
- Small group size for personal attention
- Improves posture, mobility, and mental clarity
Chair Yoga is especially popular among seniors and office workers across Singapore who want gentle movement without strain.
Find Us in Singapore
Yoga Sadhana Tai Seng
Address
30 Tai Seng Street, BreadTalk IHQ, #08-04, Singapore, 534013
Registration is required at Level 1 to access Yoga Sadhana at Level 8
Opening hours
Monday – Friday : 7:30am to 9:30pm
Saturday and Sunday : 7:30am to 3:30pm
Located just 5 minutes from Tai Seng MRT, easily accessible from Paya Lebar, MacPherson, and Serangoon.
Yoga Sadhana Outram Park
Address
6 Bukit Pasoh Road #02-01, Singapore, 089820
Opening hours
Monday – Friday : 7:30am to 9:30pm
Saturday and Sunday : 7:30am to 3:30pm
3 mins from Outram Park MRT — near Chinatown & Tanjong Pagar
Start Your Chair Yoga Journey in Singapore
Experience gentle, mindful movement that supports your health, mobility, and well-being.
Join us for Chair Yoga in Singapore and discover a practice that meets you exactly where you are.
Frequently Asked Questions (FAQ)
Does chair yoga really work?
Yes. Chair yoga offers many of the same benefits as traditional yoga. It can improve flexibility, mood, and confidence while helping to relieve stress, anxiety, and mild depression — all from a seated position.
Can chair yoga help reduce belly fat?
Chair yoga is great for beginners, seniors, and anyone with limited mobility. The movements help tone muscles, boost circulation, and support calorie burn, which may contribute to reducing belly fat when practiced regularly.
How often should I do chair yoga?
Practicing chair yoga two to three times a week is a good starting point. Consistency is key to improving flexibility, strength, and overall well-being.
Do I need a special chair for chair yoga?
No special equipment is needed. A stable, armless chair placed on a flat surface is enough to perform most chair yoga poses safely and comfortably.
Is Chair Pose bad for the knees?
Chair Pose can be safe when practiced with proper alignment. Always keep your knees behind your toes and distribute your weight evenly to avoid strain. If you have existing knee issues, consider modifying the pose or consulting your instructor for adjustments.
