Chair Yoga in Tai Seng
Gentle, Accessible & Restorative — Chair Yoga in Tai Seng
At Yoga Sadhana Tai Seng, we offer Chair Yoga classes designed for anyone seeking a gentle way to move, stretch, and strengthen the body. Perfect for office workers, beginners, and seniors, this practice helps improve flexibility, posture, and circulation — all while seated or supported by a chair.
Why Try Chair Yoga in Tai Seng?
- Reduces tension and stiffness
- Improves posture and flexibility
- Boosts circulation and joint mobility
- Supports better breathing and focus
- Enhances balance and stability
- Ideal for office workers and seniors
Chair Yoga in Tai Seng — Suitable for All Ages
Whether you’re completely new to yoga or looking for a more relaxed practice, our Chair Yoga classes in Tai Seng are tailored to your comfort level.
Join our small-group sessions to enjoy gentle movement, mindful breathing, and stress relief in a supportive setting.
What to Bring for Chair Yoga
- Small towel to wipe off sweat
- Wear breathable, light clothing for comfort
- Water bottle to stay hydrated
Why Join Chair Yoga at Yoga Sadhana Tai Seng?
- Convenient Location: Just 5 minutes from Tai Seng MRT, near Paya Lebar, Serangoon, and Ubi.
- Expert Guidance: Our certified instructors ensure safe and easy-to-follow modifications.
- Comfortable Studio: Calm, air-conditioned space designed for focus and relaxation.
- Small Class Sizes: Personalized attention to help you move safely and confidently.
Find Us in Tai Seng
Yoga Sadhana Tai Seng
Address
30 Tai Seng Street, BreadTalk IHQ, #08-04, Singapore, 534013
Registration is required at Level 1 to access Yoga Sadhana at Level 8
Opening hours
Monday – Friday : 7:30am to 9:30pm
Saturday and Sunday : 7:30am to 3:30pm
Located just 5 minutes from Tai Seng MRT, easily accessible from Paya Lebar, MacPherson, and Serangoon.
Plenty of parking and public transport options nearby.
Start Your Chair Yoga Journey in Tai Seng
Experience yoga that fits your lifestyle.
Our Chair Yoga in Tai Seng classes help you move with ease, relieve stress, and improve flexibility — even if you sit most of the day.
Frequently Asked Questions (FAQ)
Does chair yoga really work?
Yes. Chair yoga offers many of the same benefits as traditional yoga. It can improve flexibility, mood, and confidence while helping to relieve stress, anxiety, and mild depression — all from a seated position.
Can chair yoga help reduce belly fat?
Chair yoga is great for beginners, seniors, and anyone with limited mobility. The movements help tone muscles, boost circulation, and support calorie burn, which may contribute to reducing belly fat when practiced regularly.
How often should I do chair yoga?
Practicing chair yoga two to three times a week is a good starting point. Consistency is key to improving flexibility, strength, and overall well-being.
Do I need a special chair for chair yoga?
No special equipment is needed. A stable, armless chair placed on a flat surface is enough to perform most chair yoga poses safely and comfortably.
Is Chair Pose bad for the knees?
Chair Pose can be safe when practiced with proper alignment. Always keep your knees behind your toes and distribute your weight evenly to avoid strain. If you have existing knee issues, consider modifying the pose or consulting your instructor for adjustments.
