Hatha Yoga in Outram Park
Build strength, flexibility, and mindfulness with Hatha Yoga in Outram Park.
At Yoga Sadhana Outram Park, our Hatha Yoga classes help you find balance through posture alignment, breath awareness, and mindful movement. Whether you’re a beginner or an experienced yogi, our classes offer a peaceful space to recharge both body and mind.
Why Try Hatha Yoga in Outram Park?
- Enhances flexibility and mobility
- Strengthens core and posture alignment
- Improves mental clarity and focus
- Reduces stress and anxiety
- Supports better breathing and sleep quality
Hatha Yoga in Outram Park — Ideal for All Levels
Whether you’re new to yoga or looking to refine your technique, our Hatha Yoga classes in Outram Park are designed for all experience levels.:
- Beginners: Learn basic postures, breathing, and body alignment.
- Intermediate/Advanced Yogis: Deepen your understanding and improve balance and flow.
What to Bring for Hatha Yoga
- Small towel to wipe off sweat
- Wear breathable, light clothing for comfort
- Water bottle to stay hydrated
- Bring a non-slip mat or a yoga towel for better grip
Why Practice Hatha Yoga at Yoga Sadhana Outram Park?
- Convenient Location: Just a short walk from Outram Park MRT, near Tanjong Pagar and Chinatown.
- Skilled Instructors: Certified teachers guide you with personal attention and safe adjustments.
- Tranquil Environment: Calm studio ambiance that supports mindfulness and relaxation.
- Small Group Classes: More focus on you and your form.
Yoga Sadhana Outram Park
Address
6 Bukit Pasoh Road #02-01, Singapore, 089820
Opening hours
Monday – Friday : 7:30am to 9:30pm
Saturday and Sunday : 7:30am to 3:30pm
Located near Outram Park MRT (Exit H) — easily accessible from Chinatown, Tanjong Pagar, and Clarke Quay.
Start Your Hatha Yoga Journey in Outram Park
Recenter your body and mind with Hatha Yoga in Outram Park at Yoga Sadhana.
Our classes are beginner-friendly, calming, and designed to help you reconnect with your breath and balance.
Frequently Asked Questions (FAQ)
How is Hatha Yoga different from other yoga styles?
Hatha Yoga is a slower-paced practice where poses are held for longer periods compared to flow-based classes. This makes it ideal for beginners or anyone seeking a gentle, mindful workout that reduces stress and enhances the mind-body connection
Is Hatha Yoga suitable for beginners?
Yes, Hatha Yoga is perfect for beginners. It focuses on basic postures, breathing, and alignment, making it accessible to all fitness levels — including older adults and those new to yoga.
What are the benefits of Hatha Yoga?
Hatha Yoga helps balance the body, breath, and mind through a combination of physical postures (asanas), controlled breathing (pranayama), and mindfulness. It promotes flexibility, strength, relaxation, and overall well-being.
Who should avoid Hatha Yoga?
Most people can safely practice Hatha Yoga regardless of age or fitness level. However, beginners should avoid attempting advanced poses such as headstands or balance-intensive postures without proper guidance. It’s best to learn under a certified instructor to prevent strain or injury.
Can Hatha Yoga help improve sleep?
Yes. Studies have shown that consistent Hatha Yoga practice can enhance sleep quality by calming the mind and reducing stress. Regular sessions help regulate breathing and relaxation, leading to deeper and more restful sleep.
