Hatha Yoga in Singapore
Find Balance, Strength, and Stillness with Hatha Yoga in Singapore
At Yoga Sadhana, we bring you the timeless practice of Hatha Yoga in Singapore, suitable for all levels — from complete beginners to experienced yogis. Our classes focus on alignment, breathing, and mindful movement to help you build a strong foundation and reconnect with your inner calm.
Why Try Hatha Yoga in Singapore?
- Improves flexibility, balance, and strength
- Enhances posture and joint mobility
- Promotes relaxation and stress relief
- Boosts focus and emotional stability
- Supports better breathing and overall wellness
Hatha Yoga in Singapore for All Levels
Our Hatha Yoga classes in Singapore are suitable for everyone:
- Beginners: Learn foundational poses, breathing techniques, and posture alignment.
- Intermediate Practitioners: Deepen your strength, flexibility, and mindfulness.
- Advanced Yogis: Refine your practice with intentional movement and breath control.
Every class is guided by experienced instructors who help you move safely and mindfully — one pose at a time.
What to Bring for Hatha Yoga
- Small towel to wipe off sweat
- Wear breathable, light clothing for comfort
- Water bottle to stay hydrated
- Bring a non-slip mat or a yoga towel for better grip
Why Practice Hatha Yoga at Yoga Sadhana Singapore?
- Experienced Instructors: Learn from certified teachers with years of practice.
- Peaceful Environment: Calm, spacious studios designed for focus and relaxation.
- Convenient Locations:
- Tai Seng Studio — 5 mins from Tai Seng MRT (near Paya Lebar & MacPherson)
- Outram Park Studio — 3 mins from Outram Park MRT (near Chinatown & Tanjong Pagar)
- Small Class Sizes: Personalized attention for safe, effective practice
Find Us in Singapore
Yoga Sadhana Tai Seng
Address
30 Tai Seng Street, BreadTalk IHQ, #08-04, Singapore, 534013
Registration is required at Level 1 to access Yoga Sadhana at Level 8
Opening hours
Monday – Friday : 7:30am to 9:30pm
Saturday and Sunday : 7:30am to 3:30pm
5 mins from Tai Seng MRT — near Paya Lebar & Ubi
Yoga Sadhana Outram Park
Address
6 Bukit Pasoh Road #02-01, Singapore, 089820
Opening hours
Monday – Friday : 7:30am to 9:30pm
Saturday and Sunday : 7:30am to 3:30pm
3 mins from Outram Park MRT — near Chinatown & Tanjong Pagar
Explore More Yoga Options
Start Your Hatha Yoga Journey in Singapore
Reconnect your body and mind through Hatha Yoga in Singapore with Yoga Sadhana.
Experience the harmony of movement and breath — and take your first step towards strength, clarity, and peace.
Frequently Asked Questions (FAQ)
How is Hatha Yoga different from other yoga styles?
Hatha Yoga is a slower-paced practice where poses are held for longer periods compared to flow-based classes. This makes it ideal for beginners or anyone seeking a gentle, mindful workout that reduces stress and enhances the mind-body connection
Is Hatha Yoga suitable for beginners?
Yes, Hatha Yoga is perfect for beginners. It focuses on basic postures, breathing, and alignment, making it accessible to all fitness levels — including older adults and those new to yoga.
What are the benefits of Hatha Yoga?
Hatha Yoga helps balance the body, breath, and mind through a combination of physical postures (asanas), controlled breathing (pranayama), and mindfulness. It promotes flexibility, strength, relaxation, and overall well-being.
Who should avoid Hatha Yoga?
Most people can safely practice Hatha Yoga regardless of age or fitness level. However, beginners should avoid attempting advanced poses such as headstands or balance-intensive postures without proper guidance. It’s best to learn under a certified instructor to prevent strain or injury.
Can Hatha Yoga help improve sleep?
Yes. Studies have shown that consistent Hatha Yoga practice can enhance sleep quality by calming the mind and reducing stress. Regular sessions help regulate breathing and relaxation, leading to deeper and more restful sleep.
