Hatha Yoga in Tai Seng
Find balance and strength with Hatha Yoga in Tai Seng
Discover the essence of traditional yoga at Yoga Sadhana Tai Seng, just a 5-minute walk from Tai Seng MRT. Our Hatha Yoga classes focus on posture alignment, breathing techniques, and mindful movement — helping you build strength, flexibility, and inner calm.
Why Try Hatha Yoga in Tai Seng?
- Improves flexibility and posture
- Strengthens muscles and core stability
- Enhances focus and mindfulness
- Reduces stress and tension
- Promotes overall balance and well-being
Hatha Yoga in Tai Seng — Suitable for All Levels
Whether you’re a complete beginner or looking to deepen your yoga foundation, our Hatha Yoga classes in Tai Seng are structured to meet your pace.:
- Beginners: Learn proper alignment, breathing, and relaxation techniques.
- Intermediate/Advanced: Refine postures and deepen your connection between movement and breath.
What to Bring for Hatha Yoga
- Small towel to wipe off sweat
- Wear breathable, light clothing for comfort
- Water bottle to stay hydrated
- Bring a non-slip mat or a yoga towel for better grip
Why Choose Yoga Sadhana for Hatha Yoga in Tai Seng?
- Prime Location: Just 5 minutes from Tai Seng MRT, easily accessible from Paya Lebar, MacPherson, and Hougang.
- Certified Instructors: Learn from experienced teachers focused on safe alignment and mindful practice.
- Small Class Sizes: Enjoy individual guidance and adjustments in every session.
- Relaxing Environment: A peaceful space designed to help you unwind from Singapore’s busy pace.
Yoga Sadhana Tai Seng
Address
30 Tai Seng Street, BreadTalk IHQ, #08-04, Singapore, 534013
Registration is required at Level 1 to access Yoga Sadhana at Level 8
Opening hours
Monday – Friday : 7:30am to 9:30pm
Saturday and Sunday : 7:30am to 3:30pm
Located near Tai Seng MRT (Exit A) — just minutes from Paya Lebar, MacPherson, and Ubi.
Enjoy convenient access by MRT or car, with parking nearby.
Start Your Hatha Yoga Journey in Tai Seng
Experience the grounding and calming benefits of Hatha Yoga in Tai Seng at Yoga Sadhana.
Join our 2-Class Trial Package for only $10 and take your first step toward balance, strength, and mindfulness.
Frequently Asked Questions (FAQ)
How is Hatha Yoga different from other yoga styles?
Hatha Yoga is a slower-paced practice where poses are held for longer periods compared to flow-based classes. This makes it ideal for beginners or anyone seeking a gentle, mindful workout that reduces stress and enhances the mind-body connection
Is Hatha Yoga suitable for beginners?
Yes, Hatha Yoga is perfect for beginners. It focuses on basic postures, breathing, and alignment, making it accessible to all fitness levels — including older adults and those new to yoga.
What are the benefits of Hatha Yoga?
Hatha Yoga helps balance the body, breath, and mind through a combination of physical postures (asanas), controlled breathing (pranayama), and mindfulness. It promotes flexibility, strength, relaxation, and overall well-being.
Who should avoid Hatha Yoga?
Most people can safely practice Hatha Yoga regardless of age or fitness level. However, beginners should avoid attempting advanced poses such as headstands or balance-intensive postures without proper guidance. It’s best to learn under a certified instructor to prevent strain or injury.
Can Hatha Yoga help improve sleep?
Yes. Studies have shown that consistent Hatha Yoga practice can enhance sleep quality by calming the mind and reducing stress. Regular sessions help regulate breathing and relaxation, leading to deeper and more restful sleep.
