Hot Yoga in Singapore
Step into a new world of strength and flexibility!
Step into the heat and unlock strength, flexibility, and balance. At Yoga Sadhana, our hot yoga in Singapore combines mindful movement with the benefits of a heated room to help you sweat, stretch, and recharge. We also offer Infra Yoga, a gentler heated option using infrared technology that warms the body from within for a deeper, restorative experience.
Why Try Hot Yoga in Singapore?
Practiced in a heated room between 85°F and 105°F, hot yoga intensifies your practice by:
- Improving flexibility and joint mobility
- Boosting circulation and endurance
- Supporting detoxification through sweat
- Promoting stress relief and mental clarity
Whether you want to build strength, release tension, or enhance your overall well-being, hot yoga is a powerful way to transform both body and mind.
Hot Yoga Classes for All Levels
At Yoga Sadhana, our hot yoga classes in Singapore are designed for everyone—from beginners to seasoned yogis. Each session helps you sweat, stretch, and strengthen in a safe and supportive space.
We offer multiple styles to match your goals:
- Bikram Yoga – A structured sequence of 26 poses that builds stamina and discipline.
- Hot Vinyasa – Dynamic, flowing movements that link breath and motion for energy and strength.
- Infra Yoga – Infrared heat penetrates the body for deep tissue relaxation, improved circulation, and restorative benefits.
No matter your experience, our instructors guide you step by step to ensure a rewarding practice.
Hot / Infra Yoga Essentials
- Bring a non-slip mat or hot yoga towel for better grip
- Wear breathable, light clothing for comfort
- Carry a water bottle to stay hydrated
- Pack a small towel to wipe away sweat
Try Hot Yoga in Singapore Today
Ready to feel the heat? Take advantage of our exclusive Trial Package – 2 hot yoga classes in Singapore for just $10. Message us on WhatsApp now to book your spot and begin your transformation.
Frequently Asked Questions (FAQ)
What is the benefit of the heat in hot yoga?
The heat in hot yoga helps increase flexibility by loosening muscles, improves circulation, enhances detoxification through sweating, and can help burn more calories.
What are the benefits of infrared heat in yoga?
Infrared heat penetrates deeper into the body, promoting better circulation, reducing inflammation, relieving muscle tension, and enhancing detoxification without excessive external heat.
How many calories does infrared hot yoga burn?
The number of calories burned depends on factors like intensity, body weight, and session duration. On average, infrared hot yoga can burn 300–600 calories per session.
What is the disadvantage of hot yoga?
Some potential disadvantages include dehydration, overheating, dizziness, and increased risk of injury due to over-flexibility. People with heart conditions or heat sensitivity should consult a doctor before practicing.
Does infrared heat burn fat?
Infrared heat can enhance metabolism and increase calorie burning, but fat loss ultimately depends on diet, exercise consistency, and overall lifestyle.
Is hot yoga or pilates better?
It depends on your goal. Hot yoga improves flexibility, detoxification, and mindfulness, while Pilates focuses on core strength, posture, and muscle endurance. Both are great for fitness and can be combined.
Who should avoid hot yoga?
Pregnant women, people with heart conditions, those with high or low blood pressure, and individuals prone to heat exhaustion or dehydration should avoid hot yoga or consult a doctor before trying it.
