Hot Yoga in Tai Seng
Find the Best Hot Yoga Classes Near Tai Seng MRT
Looking for a sweat-filled, detoxifying yoga experience? At Yoga Sadhana in Tai Seng, we offer hot yoga classes designed to boost flexibility, burn calories, and calm the mind. Conveniently located just 5 minutes from Tai Seng MRT, our studio welcomes students from Paya Lebar, MacPherson, Serangoon, Hougang, and Ubi.
Why Try Hot Yoga in Tai Seng?
- Detoxify naturally through sweat
- Increase flexibility with warmth-assisted stretching
- Burn calories for better weight management
- Reduce stress and improve mental clarity
Whether you’re new to yoga or already experienced, our Tai Seng hot yoga classes are designed for all levels.
Beginner-Friendly Hot Yoga Classes
First time trying hot yoga? Don’t worry — our instructors guide you step by step, ensuring comfort and safety. Many beginners from Ubi and MacPherson join us for their first hot yoga experience, thanks to our convenient East Singapore location.
Hot / Infra Yoga Essentials
- Bring a non-slip mat or hot yoga towel for better grip
- Wear breathable, light clothing for comfort
- Carry a water bottle to stay hydrated
- Pack a small towel to wipe away sweat
Why Choose Yoga Sadhana for Hot Yoga in Tai Seng?
- Prime Location: 5-minute walk from Tai Seng MRT, near Paya Lebar Square.
- Expert Instructors: Experienced in guiding both beginners and advanced practitioners.
- Small Class Sizes: Personalized attention for every student.
- Affordable Packages: Start with our trial – 2 hot yoga classes for $10.
Find Us in Tai Seng
Address
30 Tai Seng Street, BreadTalk IHQ, #08-04, Singapore, 534013
Registration is required at Level 1 to access Yoga Sadhana at Level 8
Opening hours
Monday – Friday : 7:30am to 9:30pm
Saturday and Sunday : 7:30am to 3:30pm
Just 5 minutes walk from Tai Seng MRT (Circle Line).
Serving yogis from Paya Lebar, MacPherson, Serangoon, Hougang, and Ubi.
Explore More Yoga Options
Start Your Hot Yoga Journey Today
Ready to sweat, detox, and recharge? Try Hot Yoga in Tai Seng at Yoga Sadhana. Take advantage of our exclusive trial offer: 2 classes for $10. Message us on WhatsApp to book your spot today!
Frequently Asked Questions (FAQ)
What is the benefit of the heat in hot yoga?
The heat in hot yoga helps increase flexibility by loosening muscles, improves circulation, enhances detoxification through sweating, and can help burn more calories.
What are the benefits of infrared heat in yoga?
Infrared heat penetrates deeper into the body, promoting better circulation, reducing inflammation, relieving muscle tension, and enhancing detoxification without excessive external heat.
How many calories does infrared hot yoga burn?
The number of calories burned depends on factors like intensity, body weight, and session duration. On average, infrared hot yoga can burn 300–600 calories per session.
What is the disadvantage of hot yoga?
Some potential disadvantages include dehydration, overheating, dizziness, and increased risk of injury due to over-flexibility. People with heart conditions or heat sensitivity should consult a doctor before practicing.
Does infrared heat burn fat?
Infrared heat can enhance metabolism and increase calorie burning, but fat loss ultimately depends on diet, exercise consistency, and overall lifestyle.
Is hot yoga or pilates better?
It depends on your goal. Hot yoga improves flexibility, detoxification, and mindfulness, while Pilates focuses on core strength, posture, and muscle endurance. Both are great for fitness and can be combined.
Who should avoid hot yoga?
Pregnant women, people with heart conditions, those with high or low blood pressure, and individuals prone to heat exhaustion or dehydration should avoid hot yoga or consult a doctor before trying it.
