Pilates Yoga in Singapore
Strength, Control & Balance — Pilates Yoga in Singapore
Looking for Pilates Yoga in Singapore? At Yoga Sadhana, our Pilates Yoga classes are thoughtfully curated based on the BASI Pilates syllabus, combining mindful yoga movements with structured Pilates principles.
The practice focuses on core strength, controlled movement, and body alignment, while maintaining flexibility and mobility. Each class follows a clear progression, helping students build stability, balance, and body awareness in a safe and systematic way.
Our studios are conveniently located in Singapore and are easily accessible by MRT and public transport. Classes are suitable for beginners as well as experienced practitioners.
Why Practice Pilates Yoga in Singapore?
- Strengthens core muscles and supports better posture
- Improves flexibility and joint mobility
- Enhances balance, coordination, and body control
- Helps reduce back and neck tension from long hours of sitting
- Low-impact practice that is gentle on the joints
- Suitable for all fitness levels
Pilates Yoga in Singapore — Suitable for All Levels
Our Pilates Yoga classes in Singapore follow a structured approach inspired by the BASI Pilates syllabus. Clear instructions, controlled movements, and guided transitions are provided in every session, with modifications available to suit different abilities.
Whether you are new to Pilates Yoga or looking to complement your existing yoga practice, the classes offer a supportive and well-organised way to move with strength and control.
What to Bring for Pilates Yoga
- Small towel to wipe off sweat
- Bring a non-slip mat or a yoga towel for better grip
- Wear breathable, light clothing for comfort
- Water bottle to stay hydrated
Why Join Pilates Yoga at Yoga Sadhana?
Convenient Locations in Singapore
Our studios are easily accessible by MRT and public transport.
Experienced Instructors
Certified teachers guide you with proper alignment, core engagement, and breathing techniques.
Comfortable Studios
Clean, calm, and air-conditioned spaces for focused practice.
Small Group Classes
Personalised attention to help you move safely and effectively.
Find Us in Singapore
Yoga Sadhana Tai Seng
Address
30 Tai Seng Street, BreadTalk IHQ, #02-07, Singapore, 534013
Opening hours
Monday – Friday : 7:30am to 9:30pm
Saturday and Sunday : 7:30am to 3:30pm
Located near Tai Seng MRT (Exit A), just minutes from Paya Lebar, MacPherson, and Ubi.
Enjoy easy access by MRT or car with nearby parking available.
Yoga Sadhana Outram Park
Address
6 Bukit Pasoh Road #02-01, Singapore, 089820
Opening hours
Monday – Friday : 7:30am to 9:30pm
Saturday and Sunday : 7:30am to 3:30pm
Conveniently located near MRT stations with public transport and parking options nearby.
Start Your Pilates Yoga Journey in Singapore
Ready to strengthen, stretch, and move with control?
Enjoy our exclusive trial offer — 2 Pilates Yoga classes for just $10.
Message us on WhatsApp to book your spot today and experience Pilates Yoga at Yoga Sadhana in Singapore.
Frequently Asked Questions (FAQ)
What is Pilates?
Pilates is a low-impact exercise similar to yoga, but instead of holding poses, it focuses on engaging the core while moving the arms or legs from a controlled position.
Which is better, yoga or Pilates?
Yoga is ideal for improving flexibility, balance, and relaxation, while Pilates is better for building core strength, supporting the spine, and improving posture. Both offer unique benefits, so combining them can be effective.
Can you mix Pilates and yoga?
Yes, Pilates and yoga work well together. Yoga improves flexibility and mobility, while Pilates strengthens and tones muscles, helping keep the body both strong and flexible.
Can you lose belly fat by doing Pilates?
Pilates can help reduce overall body fat, including around the waist, but it cannot target belly fat alone. Consistent practice and a healthy lifestyle are key.
What are 5 benefits of Pilates?
Pilates improves core strength, posture, flexibility, balance, and body awareness while strengthening muscles in a balanced way.
