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Yoga Classes in Singapore

Find the Perfect Yoga Class in Singapore for Your Journey

Discover yoga classes in Singapore designed for beginners, intermediates, and advanced practitioners. At Yoga Sadhana, located just a 5-minute walk from Tai Seng MRT, our expert instructors guide you to build strength, flexibility, and inner peace—one breath at a time. Conveniently accessible from Paya Lebar, Serangoon, and Hougang, our studio welcomes students from across Singapore.

2 Trial Class - $10 only!
Yoga class in Singapore

Yoga Classes to fit your journey.

Explore the variety of classes at our studio, offering different difficulty levels to match your yoga journey.

Yoga class in Singapore

Yoga Classes in Singapore to Fit Every Lifestyle

Whether you’re new to yoga or looking to deepen your practice, our studio offers a wide range of yoga classes in Singapore. From calming beginner sessions to energizing flows for advanced yogis, each class is tailored to match your goals, fitness level, and pace of learning. Perfect for Singapore’s busy professionals, parents, and anyone seeking balance in a fast-paced city.

Try our trial classes today!

Beginner Yoga Classes in Singapore

Our beginner-friendly yoga classes are designed for newcomers and those returning to the mat. With simple postures, gentle stretches, and clear guidance, you’ll build a strong foundation in yoga. Choose from multiple beginner class types, including Hatha and Pilates Yoga, to start your journey with confidence.

Many first-timers from MacPherson, Ubi, and Kovan join us for their first yoga experience, thanks to our accessible East Singapore location.

Hatha Yoga

Back to basics: Hatha Yoga is a basic class that balances physical postures (asanas) with breathing techniques (pranayama) to harmonize the body and mind. Be ready to work on the alignments and muscle engagements.
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Flexibility & Stretch

Our beginner-friendly Flexibility and Stretch class helps improve flexibility and range of motion through gentle stretches. Enhance mobility, posture, and overall muscle flexibility, perfect for daily comfort and other exercises.
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Pilates Yoga

Pilates is a low-impact exercise that strengthens the core, improves flexibility, and enhances body alignment. Suitable for all levels, it builds strength and coordination through controlled movements, ideal for better posture.
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Yoga Slimming

A dynamic flow to burn calories, tone muscles, and boost metabolism.
Perfect for those looking to slim down, strengthen, and feel energized.

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Wheel Yoga

Wheel Yoga is designed to enhance your practice using a yoga wheel, helping to build strength, balance, and flexibility. Ideal for anyone looking to challenge themselves and experience the benefits of a well-rounded workout.
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Aerial Yoga

Aerial Yoga elevates your practice by using a hammock to support various poses, with deeper stretches and a greater range of motion. It enhances strength, balance, and flexibility, while offering a fun way to challenge yourself.
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Chair Yoga

Chair Yoga is a gentle practice that uses a chair for support, making it accessib;e for all. It focuses on strength, balance, and flexibility through both seated and standing poses. Perfect for those looking for a supportive and low-impact class.
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Backbend

The Backbend class is designed to open your heart and strengthen your spine through backbending postures. Suitable for all levels, it improves flexibility, posture, and emotional well-being, helping release tension and build resilience.
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Yoga Twist

Detox and rejuvenate your body through various twisting postures. Ideal for all levels, this class improves flexibility, digestion, and spinal health. Perfect for anyone looking to release tension and enhance their overall well-being.
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Arm Balance

Build upper body strength and balance through this class. Ideal for all levels, it’s a fun and challenging way to improve core stability and coordination. Perfect for anyone looking to develop strength, balance, and control in their yoga poses.
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Core & Strength

Strengthen and tone your core muscles through targeted yoga poses. This class enhances stability, posture, and supports your spine by providing a focused workout to build core strength and the body for arm balance and inversions.
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Yoga Therapy

This class offers a supportive and restorative approach to improve your well-being through gentle therapeutic yoga practices. It improves flexibility, strength, and mental clarity while addressing specific health concerns.
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Intermediate to Advanced Yoga Classes

For students who have attended at least 5–10 yoga classes, our intermediate and advanced sessions provide the perfect opportunity to deepen your practice. Expect dynamic flows, strength-building poses, and mindful breathwork. Ideal for yogis in Singapore looking to progress at their own pace.

Ashtanga Yoga

A dynamic practice following a set sequence of postures, synchronised with breath. It builds strength, flexibility, and stamina, while promoting mental clarity, focus, and overall well-being through a meditative flow.
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Inversion

Focuses on building strength and balance through poses that turn your world upside down, like headstands and forearm-stands. Ideal for intermediate to advanced yogis, this class helps improve your circulation and core.

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Handstand Class

Focuses on building strength, balance, and confidence for handstands, enhancing upper body strength and core stability. It offers a safe, structured approach to mastering handstands and enjoying inversion benefits.
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Vinyasa Flow

Our signature class! This dynamic flow combines strength-building, flexibility, and cardiovascular endurance. Designed to challenge your body, it will leave you sweating, boosting your core strength, and enhancing overall fitness.
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Hatha M

Hatha M is designed to deepen your practice with more challenging postures, helping you push your limits. It enhances strength, flexibility, and focus, building upon the foundation of Hatha Yoga to take your practice to the next level.
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Yoga Class Essentials

  • Bring a non-slip mat or a yoga towel for better grip
  • Wear breathable, light clothing for comfort
  • Carry a water bottle to stay hydrated
  • Pack a small towel to wipe away sweat
Explore class packages

Yoga Class Essentials

  • Bring a non-slip mat or a yoga towel for better grip
  • Wear breathable, light clothing for comfort
  • Carry a water bottle to stay hydrated
  • Pack a small towel to wipe away sweat
I'm ready to join!

Why Choose Yoga Sadhana in Singapore?

  • Prime Location: Just 5 minutes from Tai Seng MRT, near Paya Lebar Square and MacPherson.

  • Tailored for Singaporeans: Flexible schedules for working professionals and busy parents.

  • Small Group Sizes: Enjoy personalized guidance in every class.

  • Trusted Instructors: Experienced teachers who understand local students’ needs.

Find Us in Singapore

Address

30 Tai Seng Street, BreadTalk IHQ, #08-04, Singapore, 534013
Registration is required at Level 1 to access Yoga Sadhana at Level 8

Opening hours
Monday – Friday : 7:30am to 9:30pm
Saturday and Sunday : 7:30am to 3:30pm

Just 5 minutes walk from Tai Seng MRT (Circle Line).

We’re easily accessible from:  

  • Paya Lebar  
  • MacPherson  
  • Serangoon  
  • Hougang  
  • Ubi

Looking for specific yoga practices? Check out:

yoga classes in singapore

Your First Yoga Class in Singapore Starts Here

Ready to begin your yoga journey? Take advantage of our exclusive Trial Package—2 yoga classes in Singapore for just $10. Message us on WhatsApp today and take your first step towards balance, strength, and inner calm at Yoga Sadhana, Tai Seng.

Claim your trial now!

Frequently Asked Questions (FAQ)

What is a yoga class?
A yoga class combines physical postures (asanas), breathwork (pranayama), and sometimes meditation to improve flexibility, strength, balance, and mental clarity. Classes vary in style and difficulty, catering to all experience levels for overall well-being.
Yoga offers numerous benefits, including improved flexibility, strength, and balance. It helps reduce stress, enhance mental clarity, and promote emotional well-being. Regular practice can also improve posture, increase stamina, and support better sleep, contributing to overall health and relaxation.
Hatha Yoga is often considered the best for beginners. It focuses on basic postures, alignment, and breath control, making it accessible and gentle. Vinyasa is also a great option, offering a balance of flow and focus on form. Choose a class that suits your pace and comfort level.
For beginners, 2-3 times a week is a great starting point to build strength, flexibility, and consistency. As you progress, you can increase your practice to 4-5 times a week for more benefits. It’s important to listen to your body and allow time for rest and recovery.
Yes, yoga is great for beginners! It offers a wide range of classes and styles that can be tailored to different fitness levels. Yoga helps improve flexibility, strength, and mental focus, while being gentle on the body. Beginners can start at their own pace and gradually build confidence and skill.

Yoga and the gym offer different benefits. Yoga improves flexibility, balance, and mental clarity, while the gym focuses on strength, muscle, and cardio. Many people combine both for a balanced approach to fitness.

Yes, yoga can aid weight loss, particularly dynamic styles like Vinyasa or Ashtanga, which burn calories and build muscle. It also promotes mindfulness, improving eating habits and reducing stress-related eating. While not a quick fix, yoga supports a healthy lifestyle.

Questions? We’re Just a Message Away.

LINKS

Yoga Class in Tai Seng

Hot Yoga Class in Tai Seng

Aerial Yoga in Singapore

Aerial Yoga in Tai Seng

Hatha Yoga in Tai Seng

Hatha Yoga in Singapore

Chair Yog in Singapore

Chair Yoga in Tai Seng

Yoga Class in Outram Park

Hatha Yoga in Outram Park

Chair Yoga in Outram Park

LOCATIONS

TaiSeng BreadTalk IHQ

Outram Park Bukit Pasoh

CONNECT WITH US

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  • +65 8206 7247
  • yogasadhana.sg@gmail.com
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