200-Hour Yoga Teacher Training
Grow through practice, teach from the heart
Inspire. Lead. Share the Practice.
Answer the calling to deepen your understanding of yoga and step confidently into the role of a teacher.
Join Yoga Sadhana’s 200-Hour Yoga Teacher Training — a comprehensive program led by highly qualified instructors trained and certified in India. Experience authentic learning that bridges theory, anatomy, and teaching practice, empowering you to become a confident, knowledgeable, and inspiring teacher.
Next Intake: 9 Jan, 2026
Location: Yoga Sadhana Tai Seng
Yoga Alliance Certified
About Our Yoga Teacher Training
A Journey of Knowledge, Authenticity, and Heart
In addition to building a strong foundation in the basics and background of yoga, this training dives deeper into the art and science of teaching — empowering you to lead with clarity, confidence, and authenticity.
Guided by Master Vishal, Master Sumit, and Rhoo, the program combines authentic Indian yoga traditions with modern movement science to provide a truly well-rounded learning experience.
Master Vishal
Shares deep knowledge in alignment, sequencing, and anatomy — helping you understand the structure and intelligence behind every posture.
Master Sumit
Inspires creativity and freedom through playful, dynamic movement — encouraging you to explore new ways to express flow and connection.
Rhoo
Known for her expertise in yoga therapy, bridges functional anatomy and healing principles — guiding you to teach with awareness, adaptability, and care.
Together, they create a training experience that’s dynamic, practical, and deeply meaningful — where you’ll learn not only to teach, but to truly understand yoga as a lifelong practice of awareness, growth, and connection.
A Dynamic and Meaningful Training
This program goes beyond standard teacher training.
You’ll not only learn how to conduct classes with confidence and clarity, but also explore the therapeutic aspects of yoga — understanding how movement, breath, and mindfulness can be adapted to different bodies and needs.
The result? A dynamic, holistic education that empowers you to create classes that are effective, adaptable, and deeply meaningful for your students
What You’ll Learn in Our 200-Hour Yoga Teacher Training
Yoga Philosophy
Begin your journey with the timeless wisdom of yoga — exploring the Yoga Sutras, the Eight Limbs of Yoga, and how these teachings apply to modern life. Learn how to weave philosophy into your classes and daily practice to inspire awareness, purpose, and mindful living.
Sequencing Mastery
Discover the art of intentional and creative sequencing. Learn to design vinyasa flows that feel natural, balanced, and deeply transformative — incorporating peak poses, meaningful themes, and thoughtful modifications to support every student in their journey.
The Art of Cueing
Develop the ability to communicate with clarity and confidence. Refine both your verbal and non-verbal cues to guide students safely, enhance alignment, and cultivate greater body awareness — creating classes that are engaging, mindful, and empowering.
Adjustments & Hands-On Techniques
Learn the art of safe, effective, and mindful adjustments. Understand when and how to apply physical and verbal assists to support alignment, encourage awareness, and deepen your students’ experience — always grounded in respect and sensitivity.
Anatomy for Yoga Teachers
Understand the body through the lens of yoga. Develop a functional awareness of anatomy that supports safe and accessible teaching, with the knowledge to adjust, adapt, and care for students of all levels and body types.
Yoga Therapy Foundations
Learn how yoga can support healing, balance, and functional movement. Understand the therapeutic aspects of asana and breathwork, and how to apply them to meet diverse physical and emotional needs with compassion and care.
Meditation & Pranayama
Build your own foundation in breathwork and meditation, learning practical tools to calm the mind and steady the body. Gain the confidence to lead guided practices that nurture presence, mindfulness, and inner peace.
Teaching Practicum
Step into teaching with the guidance of experienced mentors. From the first weekend, you’ll practice leading classes, receive feedback, and refine your authentic teaching voice in a supportive and encouraging environment.
Who This Is For
- Curious student
- The aspiring teacher
- Certified teachers who wish to deepen their cueing, adjustment, and sequencing
- Instructors interested in understanding therapeutic approach of yoga
- Practitioners who wish to deepen their practice and understanding of yoga
Why Choose Yoga Sadhana
Beyond Certification — A Journey of Growth, Wisdom, and Heart.
The Yoga Sadhana 200-Hour Yoga Teacher Training goes beyond the basics. It’s a truly comprehensive and meaningful experience designed to shape confident, authentic, and compassionate teachers
Here’s what makes our program unique:
A Modern Approach Rooted in Tradition
We honor the ancient teachings of yoga while embracing modern movement science. This balance helps you teach classes that are relevant, inclusive, and deeply impactful for today’s yoga community.
Innovative Curriculum for Modern Teachers
Our training isn’t just about learning poses, it’s about mastering the art of teaching. From creative sequencing to refined cueing and adjustment techniques, you’ll gain the tools to lead classes that inspire, challenge, and support every student.
Expert Faculty with Authentic Experience
Guided by Master Vishal, Master Sumit, and Rhoo, our faculty brings together decades of teaching and mentorship experience. They share not only knowledge but the authentic wisdom and joy of teaching, supporting you personally as you develop your own teaching style and voice.
Holistic Learning Beyond the Mat
We believe yoga extends far beyond asana. Our program integrates philosophy, Science, pranayama, meditation, and yoga therapy, allowing you to understand and embody yoga as a way of life — not just a practice.
Creative Sequencing & Class Design
Learn to create engaging, purposeful, and inspiring classes that stand out. Our focus on creative vinyasa sequencing, thoughtful themes, and integration of philosophy helps you design classes that resonate deeply with students.
Anatomy, Alignment & Accessibility
We emphasize functional anatomy and safe alignment, ensuring that you can guide students of all levels and body types with care, awareness, and precision.
Emphasis on Practical Teaching Experience
You’ll begin teaching from the very beginning, gaining real, hands-on experience in a supportive environment. With detailed feedback from your mentors, you’ll graduate ready to lead confidently and skillfully.
Exclusive Perks & Pathways
Designed for Your Growth — Wherever You Are in Your Yoga Journey
Unlimited Membership Access
During your teacher training, enjoy unlimited access to Yoga Sadhana classes at both our Tai Seng and Outram Park studios.
Immerse yourself fully — deepen your personal practice, learn directly from our master instructors in real-time classes, and experience the teaching styles that inspire the Yoga Sadhana community.
Modular Learning Options
Already completed your 200-hour training elsewhere? You’re welcome to join us for individual course modules instead of the full program. Choose areas you’d like to deepen — whether it’s alignment, cueing, sequencing, philosophy, or yoga therapy, and continue learning under the guidance of our master faculty.
Yoga Sadhana’s modular pathway allows teachers and practitioners alike to keep growing at their own pace, within a supportive and inspiring community.
Program Details
- 12 weekends | Friday, Saturday & Sunday sessions
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Yoga Sadhana Tai Seng
30 Tai Seng Street, BreadTalk IHQ, #08-04, Singapore, 534013 - Start Date: 9 Jan, 2026 end 15 March 2026
Investment
Spaces are intentionally limited to maintain a high-quality, personalized learning experience.
Modular Options
1. Asana led by Master Vishal
- Focus on standing, seated, twisting, forward-bending, and hip-opening poses.
- Learn how to enter and exit each posture safely
- Learn proper alignment and experience hands-on adjustments
- Effective use of props
10th January
16th January
17th January
24th January
31st January
6th February
7th February
15th February
13th March
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5pm to 8pm
6pm to 9pm
4pm to 8pm
4pm to 8pm
2pm to 5pm , 5pm to 8pm
6pm to 9pm
6pm to 8pm
5pm to 8pm
6pm to 9pm
30 hours
$900
2. Teaching Methodology led by Master Sumit
- Learn how to plan and conduct a yoga class from beginning to end
- Develop creative and intelligent flow sequencing
- Master effective cueing and clear communication
- Effective use of props
- Understand class management and time control
- Explore different teaching styles and student needs
- Cultivate personal growth as a yoga teacher — the do’s and don’ts in a class setting
- Build confidence, presence, and connection with your students
25th January
1st February
1st March
7th March
8th March
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4pm to 8pm
9am to 8pm
9am to 8pm
5pm to 8pm
5pm to 8pm
30 hours
$900
3. Inversion led by Master Sumit
- Learn the fundamentals of safe inversion practice
- Understand alignment, balance, and body mechanics
- Build strength, control, and confidence in poses
- Explore modifications, progressions, and how to support students safely
11th January
18th January
25th January
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5pm to 8pm `
5pm to 8pm
9am to 1pm
10 hours
$350
4. Anatomy (Spine, Hips, and Shoulders) Led by Master Vishal
- Understand the key functions and movements of the spine, hips, and shoulders
- Learn how these areas connect and support one another in yoga postures
- Explore how different body structures affect alignment and range of motion
- Gain awareness of common issues such as slip discs, tight hips, and frozen shoulders
- Discover safe movement techniques and modifications to support injury prevention and recovery
- Apply functional anatomy principles to build balanced strength and mobility
- Deepen your understanding of your own body so you can guide others safely and mindfully
30th January
7th February
15th February
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6pm to 9pm
2pm to 6pm
2 pm to 5pm
10 hours
$350
5. Backbend Led by Master Vishal
- Understand spinal anatomy and common misalignments
- Explore techniques to open the chest, shoulders, and hips
- Build strength, stability, and confidence in heart-opening postures
- Learn safe and effective hands-on adjustments for different body types
- Understand when and how to offer assistance with awareness and consent
- Develop observation skills to identify alignment and posture needs
- Build confidence in guiding students with care, clarity, and empathy
8th February
14th February
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2pm to 6pm , 6pm to 8pm
4pm to 8pm
10 hours
$350
6. Pranayama, Bandha & Meditation Led by Master Vishal
- Understand how breath influences the body, mind, and energy flow
- Learn key breathing techniques such as Nadi Shodhana, Kapalabhati, and Ujjayi
- Explore the three main bandhas — Mula, Uddiyana, and Jalandhara and how to engage them safely
- Integrate breathwork, bandhas, and meditation to build focus, stability, and inner awareness
- Cultivate mindfulness, presence, and calm
13th February
14th February
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6pm to 9pm
2pm to 4pm
5 hours
$200
7. Yoga Therapy Led by Rhoo
Introduction to yoga therapy and its healing principles
- Understanding neck, shoulder, and lower back anatomy
- Common pain types and safe applications of yoga therapy
- Practical tools for release, strength, and recovery
6th March
7th March
8th March
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6pm to 9pm
2pm to 5pm
1pm to 5pm
10 hours
$350
Join the Journey
If you’re ready to deepen your practice, share your passion, and teach with confidence — this is where your journey begins.
